BE PAIN FREE Wellness Program

back pain

 We believe everyone can achieve a

PAIN FREE life. 

  

  • Do you want a long lasting solution to free yourself from chronic pain?
  • Are you suffering from repetive use syndrome, an injury, aches, pain, inflammation, or a joint condition?
  • Do you want to improve your flexibility, strength, fitness and health?
  • Do you want to enhance your sports performance and activity?   

You've come to the right place for a permanent solution.

You'll be glad to know you can experience relief without drugs or surgery!

BE PAIN FREE is a wellness program using a non-medical pain relief approach.  We focus on optimal posture, movement and function. We use a combination of the The Egoscue Method*, gentle corrective exercises, massage & bodywork therapy and health coaching to help you achieve a vibrant pain free life. We focus on your whole body because we are not just addressing your symptoms. Posture image

Over time, the way we use our bodies through physical demand, repetitive motion, and even lack of motion can cause our posture to become unbalanced. This deviation from our functional design causes musculoskeletal compensation, pain and injury.

BE PAIN FREE is a wellness program designed to help people of all ages regardless of athletic background, treat musculoskeletal pain and "dysfunctions" without drugs or surgery.                                          

BE PAIN FREE is a 3 month wellness program for optimal health. By working with a team of professionals, together we can discover a customized program that is realistic and practical for your lifestyle and goals. You will receive a personalized menu of corrective exercises, guidance to implement changes that will work with your lifestyle, support to keep you on track, massage therapy and health coaching that are all essential to your success.

Our clients have experienced pain relief from many ailments including head,  neck,  TMJ, shoulders, back, hips, elbows, wrists, hands, knees, ankles, feet, rotator cuff pain and more.

BE PAIN FREE Program:

Corrective Exercises

Your Initial Visit:

  • You will receive a  full  2 hour Postural Analysis with an Egoscue Postural Alignment Specialist - Egoscue Certified .
  • One-on-one instruction of various customized exercises for your specific needs and goals.
  • A printed take home copy of your customized exercise menu with photos and personalized instructions to improve your posture, function and balance.

Plus  Your 3 Month Program Includes:

  • 60 minute corrective exercise sessions: 1st month - one session per week, 2nd & 3rd month - two sessions per month.
  • Each session your therapist will re-evaluate and modify your corrective exercise menu to address your  muscular imbalances and dysfunction.
  • A walk through of your customized corrective exercises.
  • A printed copy of your exercise menu, including instructions for you to continue at home, work or wherever it is convenient.
  • If requested, a copy of your complete program with video exercise instruction will be sent to you by email.
  • A  health consultation with our Certified Health Coach to discuss your unique situation in depth and to determine how we can help you reach your goals.

ADD-ON OPTIONS:  (Recommended to enhance and accelerate your program)

Our experience has proven combining Massage Therapy and Health Coaching as part of your Be Pain Free Program is essential for your success.

Massage Therapy:

The purpose of corrective massage & bodywork therapy is to create: 

  1. efficient alignment of your bones and muscles
  2. freedom from pain and stress
  3. increased range of motion
  4. a stronger body
  5. enhanced sports and fitness performance
  6. increased energy
  7. recovery of overuse syndromes, injuries and muscle imbalances brought on by excessive postural stress

For more information about massage and bodywork therapy, click on the Massage Therapy menu option above.

Health Coaching:

Health Coaching is about more than just your diet, it is about creating the quality of life you want. Your health coach will help you with the dietary and lifestyle changes needed to manage health conditions associated with pain, inflammation, stress and weight management and to support you to move past roadblocks that are preventing you from making the changes you want.

By adding Health Coaching as part of  your Be Pain Free Program, you can discover how all areas of your life -relationships, career, fitness and spirituality impacts your health as much as the food you eat.  For more  information about Health Coaching, click on the Health Coaching and Holistic Nutrition menu option above.

ANYONE WANTING TO FREE THEMSELVES OF CHRONIC PHYSICAL PAIN AND DISCOMFORT SHOULD CALL TODAY!

Empowered Body Wellness

843-723-3338

Note: Please wear or bring comfortable shorts & a tank top for your Corrective Exercise session.

You may want to speak to your provider or employer as many companies utilize our wellness programs for their employees as a benefit or covered by flex spending accounts.

 *The Egoscue Method is the world leader in non-medical pain relief - a postural alignment therapy with a 94% success rate of long term pain relief.